Last night, for the first night since I don't know when, I actually had a solid, went to bed before midnight and slept close to 8 hours sleep. I can not begin to tell you how much difference it made to me waking up, instantly I noticed my body felt good, like really good - no aches, no stiff anything (sadly I woke up alone so no stiff anything 😞), I was alert before coffe so my decision making and brain to body functionallity was at its peak - no spilling my coffee this morning, winning!!
Seriously though, until today, I never really valued a good nights' sleep and I am definitely looking forward to my next one. I've decided to set time aside each week for a night of phones off and no early appointments because I now believe what they say about needing a proper sleep. I've always been a workaholic, and sleep was usualy the first of my sacrifices but now I will change it to a priority and will be something I am looking forward to!
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