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How to get the most out of your libido

Increasing your libido isn't about helping you just want more sex. An increased libido can lead to better sex and better orgasms for both men and women. A little more interested now? So how can you increase your libido to get the most out of your sex life. Here are a few food options that can help you out.

Watermelon

Do you fancy a healthier lifestyle with a balance of fruit, or are you at least open to eating the odd piece of fruit. Well aside from the health benefits, watermelon is also proven to have a positive impact on the libido. Watermelon contains what is called citrulline which is a compound that can help your body relax blood vessel and boost blood flow. This can stimulate your libido.

Dark Chocolate

This one isn't for everyone. Dark chocolate can be an acquired taste as it is traditionally more bitter then milk chocolate. However if you ever need a reason to force that dark chocolate down, we may finally have one for you. Chocolate contains a compound called phenylethylamine which triggers endorphins and dopamine in the body. These are directly responsible for making you feel good.

Asparagus

You've heard the rumours so what is it about asparagus that makes its presence in your life so important for your intimate times? Well asparagus is high in folate, and folate is responsible for regulating the production of histamine. Not surer what histamine is, we weren't either, but histamine is the chemical that is released by your body during an orgasm.

How to get the most out of your libido

Watermelon

Dark Chocolate

Asparagus

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How to get the most out of your libido

Watermelon

Dark Chocolate

Asparagus

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