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Self-esteem means the opinion you hold about yourself and your abilities. As an escort, self-image is super important since self-esteem and performance fuel each other. When you have a high self-identity, you tend to perform better, and on the other hand, if your confidence is at the low, your performance dims. It's, therefore, essential to ensure your self-esteem is always on highs. Since the low days are inevitable, here are some tips that will help you boost your self-esteem.
Have A Consistent Self-Care Routine
Self-care ranges from mental to physical aspects. Just as how others treat you significantly impacts your esteem, how you treat yourself every day impacts how you value yourself. As a Melbourne escort, you must develop self-care activities that will make sure you feel attracted to yourself. They include getting enough sleep, good hygiene, journaling, having massages, dressing really well, and so on. The bottom line of a self-care routine is to ensure you don't feel exhausted, out of shape or unattractive, which would otherwise ruin your self-image.
Track All Your Achievements.
The truth is no one in the world has it all together. Even the people who seem to be doing fine in life are struggling with something and wish they could achieve something. As an escort, file all your small winnings and achievements, inside or outside escorting. They may include certificates or material things you've bought. Spend some time every week thinking about and appreciating these small wins.
Listen To the People Around You.
One of the most effective ways of improving self-image is by listening to the people close to you and who value you. These could be other Melbourne escorts, family members, or even friends. Also, when you get this feedback, strongly fight the urge to discount it. Lastly, take it all positively, and if possible, note it down and work on it step by step.
Quit Comparisons.
Certainly, comparison is the thief of joy. Some escorts will be doing better than you, and comparing yourself to them will be the beginning of your downfall. Remember, some have been in the industry for quite a long time, and thus, your lives must be different. Instead, compare yourself to yourself and reflect on the progress you've made since your first escort booking.
Change Your Thinking.
Self-esteem is greatly affected by the way we think. The first step to getting back on track is identifying negative thinking patterns and changing them into positives.
Summary
Getting back your self-esteem won't be a one-day thing. It takes time and a lot of consistency in the highlighted areas. If it still proves difficult, consulting a therapist will be of great help.
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